Research has shown that many individuals who have limited mobility often experience mental stress as they are not coping well with the major change their lives undergo. No matter your age, self-care is important. Taking care of oneself has a surplus of benefits, not only for your physical health but also for your overall health and wellbeing. Therefore, caregivers and persons with limited mobility must take the time to ensure that their loved ones take care of themselves where possible.
Before we go further into the core of this article, let's take a closer look at self-care under the microscope.
If you or your loved one has limited mobility and is unsure about the next step to take, fret not! You are in our thoughts, and we want to help. Therefore, we have lined up for you a few tips to help you maintain self-care while having limited mobility. Ready? Let's dive right in!
Someone once said that eating healthy is one of the most difficult things that a human must undergo. It doesn't have to be though. Researchers encourage individuals to eat balanced meals with fruits and vegetables and stay hydrated. Feel free to prepare your meals using a variety of cooking methods that will stimulate your taste buds and appetite.
Get those muscles flexing and that heart pumping good emotions by exercising. The benefits of exercise to your mental health are significant predictors of self-care. Don't be too much of a superhero now and damage your body. Take baby steps until you get where you want to be. Research has shown that exercise helps to prevent immobility, prevents falls, as well as lowers the risk of Diabetes and Osteoarthritis.
Get a mobility device that keeps you on top of your game- the S3025 mobility scooter models; you will be glad you did. Oh, wait, let’s just share why this mobility device is a must-have if you have mobility challenges. It can perform the usual functions of a wheelchair and more. It is a very comfortable wheelchair that can be placed in a standing position that provides full head and body support. It has electronic brakes, it is available in red and blue colors, and you can drive up to 35kms. Awesome right? It definitely is!
If by chance you are still not able to cope with the changes in life, we encourage you to seek professional help. It is ok to ask for help. Sometimes humans’ gas tanks run low, and we need a boost to get us up and running again. You got this!
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Spock Lin or Paul Chang